Is scallops high in bad cholesterol?
I'm curious, is it true that scallops are high in bad cholesterol? I've heard conflicting information and I'm trying to make informed decisions about my diet. Could you please clarify if scallops contain significant amounts of LDL cholesterol or if they're a relatively healthy option when consumed in moderation? Understanding the nutritional content of foods like scallops is important to me as I strive to maintain a balanced and healthy lifestyle.